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If it is health related, we have an opinion on it. This is where we share those thoughts.   

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Become more efficient & effective. The more you know about exercise (anatomy, physiology, kinesiology, biomechanics, & etc.), the better you can apply its benefits.      

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You CANNOT out-exercise a poor diet! Learn about how to apply better principles of eating.

Our foundational principles and philosophies, Eating Plans and Diets are located HERE.  

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Not many articles here - yet.  We love the thought of each of us sharing products, services and ideas with each other in a free exchange of first-hand experiences!