Burst Cycle

by Neil Anderson

This diet program has been responsible for more lost weight than any other food program I have ever come across. I developed it in 2001 after reading some research on keeping metabolism high during low calorie dieting. You will lose 5+ lbs per week if you are able to stick with it.  You will also keep that hard-earned GPP muscle if you are doing the workouts daily. 

This program is very effective. It works. Be perfect with it and you will make great progress. Only do this program for 6 weeks then take a break. You may go back on it after giving you body a 2 week break. Good luck...Write to me with any questions.

Breakfast

1 cup cottage cheese 
1/2 banana

Lunch (if you are out and about this is a 6” sub)

Sandwich: 2 pieces of bread, 1 oz. of cheese, tomatoes, lettuce, mustard, pickles and 3-4 oz. of meat – (ham, turkey, roast beef, chicken)

Dinner

4-6 oz. chicken breast, 1 cup vegetables

BCD Rules

1. 3 days on (1000 calories), 1 day off (up to 2000 calories females/3200 males).
2. Must take daily multi-vitamin.
3. Must drink 64 oz. of water per day.
4. Must do GPP workouts daily.
5. Cannot cheat; if you cheat you must go off this diet.
6. This diet can be counterproductive if misused.



Subway Diet

I don't believe there is ONE eating program that works for everyone. Take Jared Fogle. He lost 245 lbs. eating nothing but fast food. Jared ate low fat Subway sandwiches and one bag (single serving size) of baked chips twice a day for almost a year. Many times the scientific and health care communities scoff at this type of dieting, but there is no disputing his results. The guy went from a self-proclaimed 400+ pound "schlub" to 180 pound walker. He has kept it off for almost 10 years. He found what works for him and stuck with it. Total caloric intake for his diet was right around 1000 per day. When I interviewed Jared for my radio show, he told me that one of his rules was to “throw away conventional wisdom.” I would say there were never wiser words spoken.

If you need to lose weight - try it! Combined with proper exercise, you may have great success, too. Here is what Jared did:

Lunch: one 6 inch turkey sub (with all the fixins) and a bag of single serving baked chips.

Dinner: one 12 inch veggie sub (loaded).

Jared doesn't drink anything with calories.

This diet helped him lose weight and gain back his health. He did it under a doctors supervision. Make sure that anything you do to lose weight is done under a doctors supervision, especially if you have any health concerns.

Please write to me with your success story and what worked for you! I will share it with everyone, if it is not too crazy. We all need the help.



Show Shape Diet

Want to get "lean and mean?" There isn't a better way to do it than the following. Sometimes you just want to see how far you can take your body. Here is the perfect 12 week program to make it happen. Tim went from 204 down to 175 in less than 3 weeks. His body fat was below 5%. You can do it, too. Be warned – this is going to take HEAVY discipline.

Simply eat 55 grams of protein each meal (8 X per day) – yes, you will need to weigh it.

Choose:
* salmon
* tuna
* chicken
* turkey
* lean beef
* amino acids
* protein supplement (whey etc)

It is that simple – you eat the same thing day in and day out for 12 weeks. In order to speed things up and/or recover and regain energy, you may choose to add the following supplements to your routine. Take as directed.

Supplements – take as directed.
* CEZ
* NO2
* Protein powder
* Amino Acids
* Creatine
* Stimerex
* Thyroid enhancer (legal only)

At Night
* 12 mg melatonin (over the counter)
* Arginine/lysine combo.