Peanut Butter Granola

www.bodyofamother.com

• 3 cups Old fashioned Granola
• 1/2 C. Crunchy Peanut butter (freshly grounded)
• 1/2 C. Agave Nectar
• 2 tbs. Vanilla Extract
• 1 tbs. Cinnamon
• 1 C. Dark Chocolate Chips

Pre-heat oven to 325 degrees
Put  PB and Agave in bowl and place in microwave for about 45 sec. Mix well.

Stir in Vanilla and Cinnamon
Add Oatmeal one cup at a time till oats are evenly coated

Spray cookie sheet with Canola oil and spread the granola around evenly

Bake for 7-10 minutes until the granola has browned on top
Let it cool & it adds a little crunch.

..Mountain O' Granola..

Toss in chocolate chips! Really what is PB without a little chocolate?

mmmmm. peanut butter chocolatey gooodnessssss......

Store in Air tight container and just try to save it until the next day.. I dare you!

Sunflower Smoothie

by Julie Hendrickson
M-Power Training

i remembered right before finishing my smoothie that i forgot to take a picture
so....here is what's left:)
so good!

1 banana
2 strawberries
1/2 cup fage total 0% greek yogurt
1 tb. sunflower seed butter
place all ingredients in blender and mix well.
enjoy!

Orange Julius

by Candice Bement - bodyofamother.com

1 C. Almond Milk

5 ice cubes

1.5 Scoop of gourmet vanilla elite whey protein 

orange drink mix 

1 banana

1 tsp of gaur gum

Perfect. And quite rejuvenating also!



Cup Cake

By Candice Bement - bodyofamother.com

• 2 T. Oat Flour
• 2 T. Almond Milk (or any type)
• 2 T. Chocolate Protein Powder
• 2 T. Truvia/Stevia
• 2 T. Cocoa Powder (or more for a chocolateir? taste..)
• 2 egg whites
• 3 T. Applesauce (no added sugar)
• 1/2 t. of vanilla Extract

Put all ingredients into a microwave safe cup.

Mix Ingredients ALL together very well! (if not you will have chunks of egg white.. )

Put in Microwave for 3 minutes..

(it kind of cooks straight up...it didn't overflow) 

ALL DONE!!

ENJOY!!

I think I want to celebrate a little more often ;)