5 rounds for time:
25 SAS (R) 25/35
25 plate switches (R+L=1)
25 SAS (L) 25/35
25 press jacks 15/20 ea.
25 situps
Post time to comments.
We Don't do Snatches and You Shouldn't Either (Musings - Neil)
What School Lunches Look Like Around the World (Distractify)
7 Stretches In 7 Minutes For Complete Lower Back Pain Relief (Simple Organic Life)
- I've been doing a lot of biking and sitting lately. #5 has been helping me the most lately.
The Cardio Crew!