MFO/MFJ

AMRAP in 35 min

400 m run
25 plate squats 25/45
2 min cardio (bike, elliptical, rope jumps, etc)
25 pushups (strict)
2 min cardio (bike, elliptical, rope jumps, etc)
25 bar kicks

Post rounds completed to comments.
 


Daily Extras - Add 10 min


Workout Notes: 

  • Really push that cardio. The point of this workout is to blow out those lungs.
  • Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
  • Plate squats = grab a plate 25/45. Hug it. Squat it.
  • Use whatever bar you like for the kicks. Heavier works best for the guys.
  • Thanks to Tara & Shmoopy for the workout!

Using my fitness to help Pop do chores! It's been a long time. Harder than I remember.