EMOM

EMOM for 6 min complete:
15 thrusters 35/65
upon completion of 6 mins rest 2 min, then

EMOM for 6 min complete:
10 busters 15/20 ea.
upon completion of 6 min, rest 2 min

EMOM for 6 min complete:
KB pushups (females 10, Males 15)
upon completion of 6 min, rest 2 min

Post Rx, or total reps missed to comments.


Should be sore just about everywhere today. One more heavy breather should finish us up. Nice work this week. 


Please take some.  Pass them out to good friends.