:30s Repeaters

Complete 5 rounds. 

:30s chair dips
:30s rest
:30s Aussie pullups
:30s rest

Post total reps per exercise to comments.

Complete 5 rounds.

:30s V-ups
:30s rest
:30s Superman back extensions
:30s rest

Post total reps per exercise to comments.


Don't forget about GPP Stretching (We still aren't sure what to call it. It's kind of a blend of everything - mostly Pilates, but incorporates Yoga and other stretching/healing methods).

Wednesdays at 7:30 pm

Also, it's FREE for members.

Also, Marla is awesome!


HELP WANTED!

We have an amazing opportunity we'd like to announce. 

First of all, we should probably announce the newest GPP location. So, we are proud to announce ...

Coming in July/August of 2014 - GPP Merida Mexico! 

Just 25 minutes from the beach on the Yucatan Peninsula.  We are extremely proud to be working with Antonio Tellez and be a part of his vision for helping people achieve Optimal Health. Antonio is the genuine article. 

Second, Antonio would like to employ a talented GPP certified trainer (or, expert fitness instructor willing to become GPP certified) to help him with the start-up (and beyond) of GPP Mexico. 

It will be an amazing opportunity at a competitive salary for one of our peeps. No Spanish is necessary.  Classes will be taught in English. More details below! 

Congratulations Antonio and family! GPP Mexico will rock!


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PUMPED to go visit and storm a workout!

Pult

Warm-up -  

250m row (half speed)
50 KB high Sumos 35/54
50 KB swings 25/35
250m row (full sprint)

Workout - 5 sets of each:

5 chinups
10 BB bent rows AHAP

Post time of full sprint row, strings of consecutive reps for chinups, high Sumos & KB swings and weight of bent rows to comments. 


250m row half speed? - Focus on getting the most out of your row.  Use THIS video for reference.  Remember, legs - hips - then arms.  Longer strokes are faster, generally.  You may consider slowing your stroke to get the most out of each pull.   

Also, 5 reps of chinups might not be enough to tax your system sufficiently today. If this is you, add weight to the pullup as opposed to incr'g reps. 


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Eve crew getting stabilized.