Smack That & Run

4 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
400 m. run

Post Rx to comments


Daily Extras - 4 rounds of:

15 burpees
15 pushups (strict)
15 v-ups

Try not to rest at all. (hehe. Good luck with that.)


Workout Notes: