Denizen (sub thrusters)

For time:

30 burpees
200 m run
40 thrusters 45/65
200 m run
50 pushups
200 m run
75 situps
200 m run
75 KB high sumos 25/35
200 m run

Post time to comments.


Daily Extras - 2 rounds AFAP of:

200 m arms only row
200 m legs only row
200 m biceps row
200 m triceps row


Please subscribe to our YouTube channel. Last month, viewers logged over 17,000 minutes watching GPP Fitness videos! 

Sweet! 

The more subscribers we have, the more YouTube puts our stuff in front of folks. Also, if you think of it, would you mind giving us a "thumbs up?" Thanks!


Candice is an inspiration at 10 weeks post baby!