3 Bars of Death

AMRAP in 20 min of:

5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95

Post rounds completed to comments


Ever try this one - KONG STYLE

You need to have the fundamentals of this workout down first.  Don't even try it if you haven't been with us for 6 months, or so.  If you've never done this workout before, don't try it either.  Surely don't try it if you still have movement anomalies.  In other words, if you've been told by a trainer you have trouble keeping a strict inward curve to your lumbar spine and/or have poor flexibility in your shoulders - DON'T.  If you don't completely understand all of the moves here - DON'T

However, if you are looking for a unique challenge from this workout.  And if you are feeling particularly up to it.  Give this a look and/or try.  Today it fits perfectly with our weekly programming. It'll knock your nose into the dirt (dirtknocker)! 
 

KONG STYLE Three Bars

AMRAP in 20 min of:

5 deadlifts 135/225
5 power cleans 95/135
5 push press 95/135

Post "KONG STYLE" & rounds completed to comments


People are always asking me, "Neil, how can I get my kids to exercise?" Lead from the front like they do in GPP OK!