2 rounds for time:
35 deadlift 95/135
35 Aussie pullups
35 uni KB snatch (R) 25/35
35 uni KB snatch (L) 25/35
35 double unders
35 pushups
350m row
Post time to comments
- It's a beautiful day today. Run outside for 400m instead of the rower if you like.
- Oli = short for Oliver (pronounced ALL-OVER)
- Be super careful with those DLs.
- 3:1 alt for no DU
- There is more fitness benefit from using KBs vs. DBs.
- Snake the pushups. We're going for time today.