4 rounds for time:
5 monster complexes 75/95
250 m row (sprint)
5 monster complexes 75/95
25 KB swings 35/54
Post time to comments.
Daily Extras - Add 3 rounds but drop the squat. It's a power clean monster complex now.
Workout Notes:
- That 250 row is a full-out sprint. Storm it!
- The KB is a much higher weight than we usually work with. If you've never swung a big KB, please check your form with a trainer using a lighter KB before going heavier.
- If you finish under 20 min, consider doing the extras today.
- For those of you who don't have access to a weighted rolling bar, a good sub could be:
1 burpee KB cluster (you do a burpee, then straight into the KB cluster)
That's the thing about double unders.