Warm up - Tabata situps (8 rounds of 20 seconds "on" 10 seconds "off")
7 min AMRAP:
10 kipping pullups
10 strict pushups
Rest 2 min, then
7 min AMRAP:
10 front squat 65/95
20 box jumps
Post total situps and rounds completed for each couplet to comments
Daily Extras - choose 2
800 m run
600 rope jumps
5 min spin bike jogging
3 laps elliptical 8/10 (speed 65+)
75 burpees
Workout Notes:
- one knee pushups
- OG box jumps
- That could be a lot of pullups. If you get up around 50 reps - WATCH FOR HAND RIPS.
- How to prevent hand rips.
- Those are some heavy fr. squats. If you aren't ready - scale, or you will fear your toilet seat.
I don't think it's too much for GPP to take some of the credit for all that GREEN in N. Utah!
