For time:
30 bupees
200 m run
40 jumping pullups
200 m run
50 pushups
200 m run
75 situps
200 m run
75 KB high sumos 25/35
200 m run
Post time to comments.
Daily Extras -
Daily Extras - 2 rounds AFAP of:
200 m arms only row
200 m legs only row
200 m biceps row
200 m triceps row
Workout Notes:
See what we did there?
It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.
Pushups are standard "snaked" style.
Keep those elbows higher than your wrists on the high sumos. If your wrists are bent, it's a pretty good bet that you are putting stress on the shoulder joint.
There is obviously no reason to seek improvement for this figure we walk around in if there is nowhere to walk in the first place. Happy Earth Day!