Step Downs
/Complete 3 rounds for time:
30 step down biceps curls 15/20 ea. (R+L=2)
30 core exercise (see below)
30 step down OH press 15/20 ea. (R+L=2)
30 core exercise (see below)
30 step down OH triceps ext. 15/20 (R+L=2)
30 core exercise (see below)
Post time to comments.
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Sub "core exercise" for the following:
round 1 - V-ups
round 2 - tick tocks 25/35 (30 ea. side)
round 3 - superman back extensions
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OK - one more time with the legs and then a break. Cardio tomorrow. Back to legs on Fri. Nice work all!
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Congratulations Brian and Mort!
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OMH Summer!