Hatfield Arms

3 rounds of:

4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Limit rest during triplet.  Rest as needed after each.

3 rounds of:

4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30

Limit rest during triplet.  Rest as needed after each.

Post weights and reps completed to comments.

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Just wanted to say "Good Luck" to all of our friends auditioning for the Utah Jazz Dancers tomorrow.  We are pulling for you!  

 

 


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Kenedei got hers!