:30s Repeaters

Complete 5 rounds. 

:30s chair dips
:30s rest
:30s Aussie pullups
:30s rest

Post total reps per exercise to comments.

Complete 5 rounds.

:30s V-ups
:30s rest
:30s Superman back extensions
:30s rest

Post total reps per exercise to comments.

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GPP will be closed Wednesday July 4th in observation of Independence Day.

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Do you take fish oil?  If you are doing GPP workouts more often than not, you should think about it.  Consider the benefits HERE.  

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I keep my fish oil in the fridge.  It helps keep it more fresh.  The only drawback with taking this stuff is how it tends to "come back on you."  Not in a good way (like bacon) either.  Keeping it cold and buying superior stuff helps prevent this.