Flabaway (+)
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5 rounds
20 situps
20 sideups R
20 sideups L
20 back ext
20 DB biceps curls 15/20
20 OH triceps ext 15/25
20 lunge steps
20 KB swings 25/35
400 m run
Post time to comments.
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The Big Box Gym is Dead - Neil Anderson (musings)
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What if you went to a triathlon and they said, "Instead of swimming 400m, you must carry/swim/doggie paddle 10lb weights UNDER water for 400m. AND no forward progress can be made with your head above water." Sound fun? Jordan Bennett (green lemon) didn't have much of a problem with it. Kid is a STUD!