Copper Head (pull)

100 situps for time.
100 crunches for time.
3 sets of 30 seconds ea. piriformis and low back stretches

then,

20-15-10-5 reps for time:

deadlifts (BW)
pullups

Post times for situps, crunches and workout to comments.

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I thought this was an amazing version of the CCC that Meg is doing with her fam.  

Family CCC (musings) - by Megan Wallace

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So inspired by this.  Chalis doesn't have much space, but she's still storming with us from Canada!  Miss you Chal!