OTC - Wiped


4 rounds on trainer's count.

20 cross body curls L 15/20
20 single high sumos L 15/20
20 single triceps kickbacks L 15/20
20 cross body curls R 15/20
20 single high sumos R 15/20
20 single triceps kickbacks R 15/20
20 wipers

Post Rx (or reps missed) to comments.

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Good luck Ragnar runners.  Have fun! The place will feel like a ghost town without you all.  Please take pics and post them to the GPP FB page (I guess we oughta start using that thing).  We'd all like to see.  

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Jana asked me to remind you that she won't be there to tend kiddos tomorrow.  

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Leti and Fam storming "Push & Run" from a place far cooler than where most of us did it!  Thanks for sending this Leti!