Smack That & Run!


4 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
400 m. run

Post Rx to comments

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New To GPP?  Wondering what it is all about and how to work it?  We will be having an orientation meeting Wednesday May 2nd @ 8 pm at GPP HQ (40 E. Pages Lane, Centerville).

If you'd like to know how to harness the amazing results that this place is capable of putting onto you, we'll tell you all our secrets that night and answer any questions you might have.  See you there.  It is FREE for everyone!

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0630 is a HARDCORE bunch! 

OOOOOPs ...

This was the pic I MEANT to post.