Compete 7 rounds.  Rest precisely 45 seconds between each exercise. 

5 weighted pushups AHAP
10 strict pushups (slowly 2 seconds up, 2 seconds down)
20 chair dips

Post weight of pushups and strings of consecutive reps to comments. 


Did you see the new CCC?  1st place wins $500.  Second place wins $250. 


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Steve G. is down over 35 lbs. now!  Oh, and he also maxed out his Army fit test.  Highest score he's had in 10 years.  Strong work Steve!