Hit the Deck

With  a deck of cards perform exercises as drawn for each of the following:

Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees

Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps

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Homestyle is done as written above.

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Some have asked, "what elaborate process do you guys use for creating workouts?"  Here are two of our processes. 

Comments

[Suz]

No rx - did extra situps in place of squats and burpees on the box.

welcome back, Lizz!

[JMc]

rx

[Jen]

Home style RX (33:46)

Nice mix up!! Had my son play banker, he had fun although it felt like he was staking the deck with spades.

[marie]

My favorite long homestyle workout. Rx 30min.

[Mo]

Rx sit-ups & snakey push-ups to toes
No Rx burpees (missed 5-10)
No Rx run - sub'd row = ~360m @ joker

CCC: TABATA jump rope + 26 min row

STEPH! Did you work it at home???

[Lemon]

rx

[Judy B]

Rx all but burpees--half of those is my personal Rx. Hoofed 800m x3 after since it was reasonably warm. 6:30 am sure plowed through that fast!

[Ellington]

Rx first time ever with Hit the deck!
Tabata Row-817m
50-10lb weighted situps
1600m Row

[Jess]

Rx'd! I am so proud for doing ALL my burpees. I'm pretty sure Neil stacked all the burpees together on purpose. Got my fit zoner shirt today and yes, I will be modeling it tomorrow.

[Candice]

Ashley is never allowed to shuffle again. ha!
Love this workout! Even the long strings of burpees and pushups..
good day!

[the blonde-ish runner]

Rx

4 mile run in 32:44

[Neil]

No Rx for me. Those squats weren't low enough. Got the rest of it though.

JessH - Just wanted you to know how proud I was to watch you get every stinking rep today. Your determination added to my experience. Thank you.

[katie]

RX at 5 a.m. Not even close at the 6:30 p.m. This WOD is way easier bright and early with NO food in your stomach. Ew..

[Lemon]

I have become addicted to chocolate these last few days. I am starting day 1 on fast tmrw.

2hr bike ride

[angela needham]

no rx for me. Im too slow on those darn burpees. 75 min eliptical; 6 min tabatas

[Steph B.]

homestylin it today...but I did yesterday's workout. I couldn't find a deck of cards, maybe someday I will finish unpacking!

oh and a shout out to my girl MO!!

[Alice]

No RX However, yesterday and today I actually did snaking pushups on my toes and my knees instead of the usual wimpy slight bending of the elbows while on my knees. New PR and my arms are way tired....can't wait for tomorrow...

CCC tabata row on my way downstairs to do the cardio.

[marie]

90 min hot yoga...doing well on healthy eating plan!

[suz]

75 minute yoga tonight.
Last night sweating to an hour of theresa at zumba.

[meg]

rx...love this workout!

[Chelsea]

Loved. Pretty sure I hit Rx but I have ADD and sometimes lose count. My eating has gone to hell, sorry, but it has. I need to focus and get back on track - I hid my scale and now I think I'm not as afraid to eat. Maybe I need to bring back the scale...

[Leanna]

like this work out it's FUN! no rx for me
NSB: squats 95# 5,5,5

[Sally]

no rx.....missed 3 burpees! :(

[Vicki B]

RX'D this sucker!! Yay!! First time ever.
CCC
Did my Tabata and cardio. My achilles are killing me for some reason, don't know why they are starting to hurt now. Been doing a run for my cardio since beginning CCC. Weird.

[Bruce]

Rx w/ 400m row instead of run