FitZoner's Revenge

For Time:

800m run
50 squat jumps
40 situps
30 pushups

100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups

100 double unders
50 squat jumps
40 situps
30 pushups

50 box jumps
50 squat jumps
40 situps
30 pushups

Post time to comments.

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Do Diets Cause Rebound?  (musings) by Neil Anderson

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Very, Very cool VIDEO.  We got stuff like this from all over the world.  Thought I would share.  Please "like" her vid if you feel so inspired.  

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Found these lying on the mat after BAT Medley.  I think it means we finally beat the HELL out of someone.