Ladders (run)

August 08, 2012/ Lemon

Speed workout, make sure you warm up effectively and systemically. Suggested warm up:

1 mile run. 10 minutes of dynamic drills/stretches. 10 minutes of strides.

Main workout:

Complete the following on a track. Alternate direction, on the track, 1/2 way through the workout.

100m sprint, 100m recovery jog

200m sprint, 200m recovery jog

400m sprint, 200m recovery jog

800m sprint, 400m recovery jog

400m sprint, 200m recovery jog

200m sprint, 100m recovery jog

100m sprint, 100m recovery jog

100m sprint

Cool down: 400m recovery jog, 10 minute barefoot run on the grass

GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.

We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.

At GPP we realize that health isn't about who the fittest person in the world is. It isn't about who can lift the most weight, run the fastest, or obtain the highest work capacity imaginable. These things have no meaning. They serve no purpose.

Instead, get your workout in and go home. Go be a human. Do things that interest/edify you. Contribute to your family, your community and/or society.

Endurance

Ladders (run)

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